How to fit in fitness

Published: Jan 16 2013 11:52:54 AM EST   Updated On: Aug 22 2013 04:01:53 PM EDT
Family running together

By Bruce E. Beans, Pure Matters

It doesn't have to be "exercise." Dr. Sothern, coauthor of Trim Kids, suggests an "imagination station" inside, with space to dance and play with hula hoops and balloons. Outside, fill a tub with toys, Frisbees and balls.

Here are some more tips from Dr. Sothern and other experts:

Source: Pure Matters