Life Lessons

Life Lessons: TITLE boxing builds fierce females

It’s not only a great cardio workout that burns calories, boxing can boost your self-confidence. And it’s not just for the guys!

These fierce females are duking it out and they won’t stop till the bell rings!

“We are actually 70 percent women, we think that’s because of the fact that they want to build confidence,” said Sheeva Rouhani-Fard, a co-owner of TITLE Boxing Club of Green Hills and Cool Springs in Tennessee.

Rouhani-Fard and co-owner Diane Finley started boxing for different reasons.

“The biggest thing for me was I struggled with mental health issues.” says Rouhani-Fard.

“I was in a marriage that was really unhealthy and I was emotionally drained, in a really bad place," Finley explained.

Boxing helped Rouhani-Fard beat her depression without prescription drugs while Finley found the strength to move on!

“My body got stronger, I became more confident, I was able to leave my marriage.” Finley said.

Caitlin Daniker, 13, and her mom picked up the sport after her parents separated.

“It’s been a really rough transition for my family,” Daniker shared about the separation.

But as the two of them enjoyed sparring with each other, mom and daughter grew stronger!

“It’s not just a physical strength; it’s also become an emotional and mental strength as well," said Morgan Hetzler, Caitlin's mom.

Title boxing club offers classes for all ages and fitness levels. The owners say start having fun and the technique will come. For more information or to find one near you please visit

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Allentown, PA 18102




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