You say you can’t take it
You just can’t make it
Your pouch is too big
You’re a couch potato
If you say you can’t then you know it’s true
If you say you can Mike ‘ll have faith in you

Get up and get healthy
Get up and get fit
Been surfin to long with
Your chips and dips
You gotta hard work,
You gotta eat right,
Get up and get fit
And listen to Mike
No matter how you pronounce his name
It’s a Perfect fit
At Unlimited Changes