Mark Williams:
There are people I meet who say, "hey your that guy on TV for that health contest".

I must say Mike Kocsis at Unlimited Changes has structured my eating habits and is teaching me nutrition. He also teaches us what to do when the road gets bumpy. He is there on a personal level and if you are not challenging yourself to your potential he will let you know about it. We set boundaries in our minds he really makes you go beyond those boundaries.

On a spiritual level Mike professes his faith and acts upon it. He kept telling me I gotta have a heart monitor. Unfortunately Kathy has huge prescription co-pays in which we have to place priorities. I was embarrassed to say something. I had to eat my pride. I told him about my situation. The next day he surprised me and gave me a monitor. He will be compensated for it. I'm too proud to except it without paying him. "You know it's a guy thing". Under all that muscle made of stone is a soft heart.

I can't forget Mike, Matt, and Elaine for taking there precious time to instruct us. Matt always asks if I have my car keys before I leave. "It's a private joke".

View the lyrics from Mark's song "Get Up And Get Healthy."