With just about a month left before summer, we're helping you get that beach body just right for the season. Certified personal trainer Lowell Clemonts put WFMZ's Jaciel Cordoba through a rigorous core workout on 69 News at Sunrise. Below are the exercises featured on the show plus a full body workout. The routine can be done at the gym or at home.
Lowell Clemonts' Beach Body Workout
Core Circuit (as seen on TV)
Lower body twist
Perform each exercise once, for 20-30 reps. Do early morning, 3 times a weekhttps://www.facebook.com/lojclemonts
Allentown, PA 18102
- Lehigh Valley 69 News