Life-Lessons-650x68

Chef's Corner: Guacamole a la Tex-Mex

Guacamole a la Tex Mex

It doesn’t have to be Cinco de Mayo for you to enjoy a fresh twist in the kitchen.

5 foods to eat for spring

5 foods to eat for spring

Now that spring is here, let's look at five foods to rev up our diets!

Include men in osteoporosis screenings

(img1)Include men in osteoporosis screenings

Officials say one in four men over the age of 50 will break a bone due to osteoporosis.

6 stress-relieving foods

6 stress relieving foods

You can lower your stress levels by eating certain foods!

Pilates as rehab

Pilates used effectively in physical therapy

We’ve all heard of pilates and some of us even use the techniques to stay in shape, but now local physical therapists are bringing pilates into rehab.

What makes a good boss?

Life lessons What makes a good boss

In a recent survey of 202 women, 39 percent would replace their boss.

Fighting fire with fire

Life lessons wild fire

How can you keep your loved ones and your home safe in the event of a fire?

5 bad habits every parents should quit

five habits to quit

Parenting can be a challenge, especially when we don’t even realize some of the bad habits we are introducing to our children.

Blind ambition: Helping students succeed

life lesson blind ambition

School is tough, but can you imagine trying to get through it if you were blind?

Refractive cataract surgery

Refractive cataract surgery

Studies show more than 1.5 million cataract surgeries are performed annually in the U.S.

Best free apps for productivity

Life Lessons best aps

Whether you’re a business professional, blogger, artist or a parent-on-the-go, it’s important to remain organized and productive.

Workaholic-good or bad?

workaholic good or bad

Are you always thinking about work? Can you never turn it off?

Dog-child love brain activation

Dog-child love brain activation

Do you love your dog and children the same?

Training parents of autistic kids

Life lessons parents of children with autism

A new study suggests that doctors may want to focus on parents and not just on their patients when it comes to caring for children with autism spectrum disorder.

Mindful meditation

life lesson meditation

Health experts say our society needs to slow down.

Ditch the hotel, stay for free

Ditch the hotel stay for free

Lodging is one of the biggest fixed costs travelers can have and if you can cut that cost, you can save hundreds on your next vacation!

Pickleball-cheap, addictive, legal

Pickleball a great idea that s picking up speed

We want to introduce you to the fastest growing sport in the U.S.: pickleball!

4 things to never post on social media

(img1)4 things to never post on social media

It may seem innocent to share photos and our interests on social media, but we could actually be putting ourselves in danger by doing so.

Life Lessons: Healing power of forgiveness

Life Lessons Healing power of forgiveness

Let past wrongs go-- forgiveness is not only good for the soul, but even better for our health.

Life Lessons: Healthy eating for spring

Life Lessons Healthy eating for spring

With spring here and summer on the way, it can be easier to eat a healthier diet with so many fresh foods available.

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Rick's Zany Facts & Wacky News

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Zany Facts Good Idea Bad Idea

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Zany Facts: Health Care

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Recipes From The Kitchen

Easy Eats: Pasta with Brown Butter and Fresh Herbs

Easy Eats segment

Not sure what to make your family for dinner this week? Don't have time to pick up groceries for a new recipe? 69 News at 4 is here to help!

Sunrise Chef: Ashley Sherman

Sunrise Chef Ashley Sherman

It's Friday.. so the kitchen is ready to go!
This morning, we're joined former "Hells Kitchen" contestant Ashley Sherman who is a lead cook for Aramark and provides great meals at ArtsQuest.
She's standing by now with Eve in the kitchen

View More Recipes

Music Monday

Music Monday: Duetto

Award-winning soprano, Jacqueline Ballarin and Grammy Award nominee Jazz Guitarist Frank DiBussolo make up the group Duetto, and they are two classically-trained artists who combine rare, eclectic, and authentic arrangements and interpretations into their performances.

Music Monday: The Derelict Franchise

Fans say they blend the sound of American Folk and Bluegrass with the attitude and mentality of Punk for a sound that is refreshing and unique.

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