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Life Lessons: Healing power of forgiveness

Life Lessons Healing power of forgiveness

Let past wrongs go-- forgiveness is not only good for the soul, but even better for our health.

Life Lessons: Healthy eating for spring

Life Lessons Healthy eating for spring

With spring here and summer on the way, it can be easier to eat a healthier diet with so many fresh foods available.

Life Lessons: Beware of breast milk sold online

Life Lessons Beware of breast milk sold online

Researchers say buying breast milk on the internet is a growing trend among some moms, but that may be a dangerous idea.

Life Lessons: Slash your risk for disease

Life Lessons Slash your risk for disease

Some experts say you can prevent and reverse disease through the proper food choices.

Life Lessons: IRS audit red flags

Life Lessons IRS audit red flags

Experts say the best time to consider audit red flags is way before you file your taxes for the year. That means you can get started right away on next year’s return.

Life Lessons: Operation Prom

Life Lessons Operation Prom

Americans spend $6.6 billion each year on high school proms, but there's at least one way to cut a chunk out of the most expensive part of the evening.

Life Lessons: Make your own compost

Life Lessons Make your own compost

If you’d like to add something to your garden this year, you might want to try making your own compost.

Life Lessons: Smoking among cancer patients

(img1)Life Lessons Smoking among cancer patients

Tobacco-related diseases are the most preventable cause of death worldwide; smoking cessation leads to improvement in cancer treatment outcomes, as well as decreased recurrence.

Life Lessons: Life-saving designs

Life Lessons Life-saving designs

Sometimes the best source of help comes from the most unexpected place.

Life Lessons: Simple saving steps

Life Lessons Simple saving steps

With all the expenses we have every month, it can seem hard to save money at all, but trying a few new things could save us some big bucks.

Life Lessons: Life without limitations

Life Lessons Life without limitations

There are more than 40 million seniors in our country right now and many are changing the definition of what it means to grow older.

Life Lessons: Organize spring cleaning

Life Lessons Organize spring cleaning

Now that the weather is finally getting warmer, many of us turn to spring cleaning.

Life Lessons: Skyscraper to landscaper

Life Lessons Skyscraper to landscraper

Experts say dissatisfaction with your job can often lead to stress, depression and other illnesses.

Life Lessons: The IF Project

Life Lessons The IF Project

A million woman are involved in the corrections system right now. Some are speaking up to prevent kids from entering prison.

Life Lessons: Apps to help you disconnect

Life Lessons Apps to help you disconnect

We live in a world full of technology and often we’re interacting with the digital world more than the real world.

Life Lessons: 4 quick & easy ways to burn calories

Life Lessons 4 quick easy ways to burn calories

For some, losing weight can seem impossible, but you could be burning more calories than you know without even thinking about it.

Life Lessons: Social media in the workplace

Life Lessons Social media in the workplace

There’s a discussion in the business world about how much employers should monitor their workers' activities on social media.

Life Lessons: 10-minute fish dish

(img1)Life Lessons 10-minute fish dish

As an East Coast harbor city, it’s known for fine restaurants, offering a variety of seafood and fish entrees.

Life Lessons: Blending and enhancing work, life

Life Lessons Blending and enhancing work life

Everyone wants to enhance their career, crush procrastination, get ahead at work, and get home early.

Life Lessons: Fats that won't make you fat

Life Lessons Fats that won t make you fat

We always hear to stay clear of fat if we want to stay healthy and fit, but not all fat is bad.

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Rick's Zany Facts & Wacky News

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Recipes From The Kitchen

Sunrise Chef: Jim Axe

Sunrise Chef Jim Axe

When you need a bite to eat in the Coal Region, consider stopping by the Slopeside Pub & Grill at Blue Mountain Resort in Palmerton.

Easy Eats: Keftedes

Easy Eats Keftedes

Not sure what to make your family for dinner this week? Don't have time to pick up groceries for a new recipe? 69 News at 4 is here to help!

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Music Monday

Music Monday: Mike "MiZ" Mizwinski

He's a soulful, Rock-Americana artist from Northeast Pennsylvania who is known as a skillful and well-rounded master of both acoustic and electric guitar.

Music Monday: Rob Stoneback Big Band

Rob Stoneback has performed with some of the biggest names in the music industry including The Temptations, Johnny Mathis and Connie Francis.

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