5 keys to workplace happiness

Not excited about your job

Are you feeling down about work? You aren’t alone.

Through thick and not thin: 5 tips for thinning hair

Through thick and not thin 5 tips for thinning hair

Although there aren’t many ways to stop your hair from thinning out, there are tricks of the trade to mask it with style.

Hip hop: connecting kids and teachers

Life lesson hip hop

A new teacher found the best way to connect with her students was through music.

How to recognize signs of stroke in women

May is American Stroke month and experts say women should

Would you recognize the symptoms of a stroke if you were having one?

Senior safety net: retirement savings

Senior safety net retirement savings

Every month, more than a quarter million Americans will turn 65, but can they afford to retire?

Chef's Corner: Guacamole a la Tex-Mex

Guacamole a la Tex Mex

It doesn’t have to be Cinco de Mayo for you to enjoy a fresh twist in the kitchen.

5 foods to eat for spring

5 foods to eat for spring

Now that spring is here, let's look at five foods to rev up our diets!

Include men in osteoporosis screenings

(img1)Include men in osteoporosis screenings

Officials say one in four men over the age of 50 will break a bone due to osteoporosis.

6 stress-relieving foods

6 stress relieving foods

You can lower your stress levels by eating certain foods!

Pilates as rehab

Pilates used effectively in physical therapy

We’ve all heard of pilates and some of us even use the techniques to stay in shape, but now local physical therapists are bringing pilates into rehab.

What makes a good boss?

Life lessons What makes a good boss

In a recent survey of 202 women, 39 percent would replace their boss.

Fighting fire with fire

Life lessons wild fire

How can you keep your loved ones and your home safe in the event of a fire?

5 bad habits every parents should quit

five habits to quit

Parenting can be a challenge, especially when we don’t even realize some of the bad habits we are introducing to our children.

Blind ambition: Helping students succeed

life lesson blind ambition

School is tough, but can you imagine trying to get through it if you were blind?

Refractive cataract surgery

Refractive cataract surgery

Studies show more than 1.5 million cataract surgeries are performed annually in the U.S.

Best free apps for productivity

Life Lessons best aps

Whether you’re a business professional, blogger, artist or a parent-on-the-go, it’s important to remain organized and productive.

Workaholic-good or bad?

workaholic good or bad

Are you always thinking about work? Can you never turn it off?

Dog-child love brain activation

Dog-child love brain activation

Do you love your dog and children the same?

Training parents of autistic kids

Life lessons parents of children with autism

A new study suggests that doctors may want to focus on parents and not just on their patients when it comes to caring for children with autism spectrum disorder.

Mindful meditation

life lesson meditation

Health experts say our society needs to slow down.

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Rick's Zany Facts & Wacky News

Zany Facts: Good Idea, Bad Idea Friday

Zany Facts Good Idea Bad Idea Friday

Zany Facts for Friday 05/29/15

Zany Facts: Trees

Zany Facts Trees

Zany Facts for Thursday 05/28/15

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Recipes From The Kitchen

Sunrise Chef: Fellowship Community

Sunrise Chef Fellowship Community

Fellowship Community in Whitehall joined 69 News at Sunrise to show us some great recipes their residents enjoy.

Easy Eats: Pasta with Brown Butter and Fresh Herbs

Easy Eats segment

Not sure what to make your family for dinner this week? Don't have time to pick up groceries for a new recipe? 69 News at 4 is here to help!

View More Recipes

Music Monday

Music Monday: Poor Man's Gambit

Poor Man's Gambit is a newly formed trio of traditional Celtic musicians, featuring a mix of driving tunes, percussive Irish dance, and three-part vocal harmony.  Kevin McComb, Genevieve Gillespie and Corey Purcell spoke with WFMZ's Jaciel Cordoba and performed for Music Monday.

Music Monday: Duetto

Award-winning soprano, Jacqueline Ballarin and Grammy Award nominee Jazz Guitarist Frank DiBussolo make up the group Duetto, and they are two classically-trained artists who combine rare, eclectic, and authentic arrangements and interpretations into their performances.

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