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Mindfulness: The muscle of attention

Life Lessons Mindfulness The muscle of attention

Most of us spend half of our lives daydreaming

Vitamin D: Are you getting enough?

Life Lessons Vitamin D

Researchers are learning more about the vitamin and its benefits

Transplant surgeon: 1 in a million

Life Lessons Transplant surgeon 1 in a million

Women make up less than 20 percent of the surgeons in this country

Workout like a pro

Life Lessons Workout like a pro

Manage your time to get more exercise into your day

3-D models test outcomes before surgery

Life Lessons 3-D models test outcomes before surgery

Custom models help map out delicate nasal surgery

The Perfect Fit

Life Lessons The Perfect Fit

Dressing the right way for a job interview isn't always easy or inexpensive

Sharing photos with tech-free family

Life Lessons Sharing photos with tech-free family

The newest photo technology can be a little overwhelming for some

Fast food nutrition

Life Lessons Fast food nutrition

A study finds a child can pack on 6 extra pounds annually by eating a lot of fast food

Young people don't know the signs of a stroke

Life Lessons Young people don t know the signs of a stroke

A new survey shows that younger patients may underestimate the urgency of stroke symptoms

Woman dreaming about major event space on family's farm

Woman dreaming about major event space on family s farm

As the Lehigh Valley develops and changes, many people feel we should preserve what's here and celebrate the past that brought us to where we are today.

The new American farmer

Life Lessons The new American farmer

Younger farmers taking over are more likely to be women than men.

The McCall Method: Do nothing well

Life Lessons The McCall Method

Physical therapist with 25 years experience develops a more effective approach

Bad investments

Life Lessons Bad investments

When it comes to spending your hard-earned cash, some investments are not right on the money.

Building success through social media

Life Lessons Building success through social media

Marketing your business through social media can be a boon for your profits

Work wind down

Life Lessons Work wind down

There are new ways to help you relax

Breaking senior stereotypes

Life Lessons Breaking senior stereotypes

These seniors want to make sure they enjoy as much life as they can

What's the scoop on salads?

Life Lessons What s the scoop on salads

Does the salad really deserve superstar status, when it comes to nutrition?

Hands-on learning

Life Lessons Hands on learning

The Swain School offers kids a place where they can learn and create

Fight the flu with your cell phone

Life Lessons Fight the flu with your cell phone

Becoming tech savvy could help keep you flu free

Teacher makeover

Life Lessons Teacher makeover

One image consultant says confidence is critical for every educator

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Recipes From The Kitchen

Hosting a Super Bowl party? Don't miss the game cooking, prep ahead!

Sunrise Chef Dina Deleasa

Saturday morning Chef Dina Deleasa, the Dish It Girl, joined 69 News at Sunrise to teach us some new Super Bowl recipes and how to prep ahead for the big game.

Sunrise Chef: Fat Jack's BBQ

Sunrise Chef Fat Jack s BBQ

Glenn Gross, CEO and pitmaster at Fat Jack's BBQ in Chester County, offers some snack ideas for Sunday's Super Bowl.

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Music Monday

Music Monday: The Sal Ritz Band

He's starting his 47th consecutive year performing professionally in the Lehigh Valley.

Music Monday: James Supra & Wayne Johnston

They're one of the newest acoustic acts in the Lehigh Valley - James Supra and Wayne Johnston!

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