Life Lessons: Raising daughters to lead

How do we raise a generation of girls to be strong leaders in public office, business, or the entertainment industry?

Life Lessons: Danger at the therapist's office

Life Lessons Danger at the therapist's office

One in four Americans is suffering with a mental health disorder. About half of those will seek treatment.

Life Lessons: Simple summer sausage

Life Lessons Simple summer sausage

It’s that time of year when backyard barbeques are all the rage.

Life Lessons: The cost of skipping college

Life Lessons The cost of skipping college

With the high price tag of college, is a degree even worth it?

Life Lessons: Killer commutes

Life Lessons Killer commutes

How toxic is your drive to and from work each day?

Life Lessons: Pregnant & addicted to drugs

Life Lessons Pregnant addicted to drugs

Studies show the number of babies born addicted to drugs, including prescription medication has tripled in the last decade.

Life Lessons: Cost of house flipping

Life Lessons Cost of house flipping

With interest rates still low, and with so many people moving back to urban areas, house flipping has become a popular and profitable way for smart women to make a good income and still have time to be mom.

Life Lessons: Death by desk

Life Lessons Death by desk

People who sit at their desk all day are at an increased risk for obesity, diabetes, heart disease, cancer, even an early death.

Life Lessons: Cut your cooling costs

Life Lessons Cut your cooling costs

As summer temperatures go up and up, the cost of keeping things cool is rising as well.

Life Lessons: Starving yourself to death

Life Lessons Starving yourself to death

Experts say there are a growing number of professional women and mothers battling eating disorders later in life.

Life Lessons: Hand pies for your picnic

Life Lessons Hand pies for your picnic

Imagine enjoying a slice of pie in the palm of your hand, no utensils needed!

Life Lessons: Safe from sound

Life Lessons Safe from sound

If our eyes are the windows to the soul, where does that leave our ears?

Life Lessons: Out of this world learning

Life Lessons Out of this world learning

There’s a good chance you might see lots of females landing aerospace type jobs in the coming years.

Life Lessons: Supplement safety

Life Lessons Supplement safety

Dr. Oz says you should avoid taking more than five different supplements per day, but how do you choose?

Life Lessons: Estella's Brilliant Bus

Life Lessons Estella s Brilliant Bus

Children who don't have access to technology at home face a disadvantage. That's where Estella's Brilliant Bus comes in.

Life Lessons: Train your brain

Life Lessons Train your brain

We’ve all forgotten stuff like our keys, cell phones, or other important things. However, there are ways to train your brain to find things faster.

Life Lessons: Easy fixes for lower back pain

Life Lessons Easy fixes for lower back pain

Lower back pain is one of the most common complaints doctors see.

Life Lessons: Lucky start-ups

Life Lessons Lucky start-ups

Eight out of 10 entrepreneurs who start businesses fail within the first 18 months, but there is still hope. Meet two women who are helping start-ups succeed.

Life Lessons: 30-second mom

Life Lessons

Many of us know how costly and time consuming raising kids can be.

Now, one working mom is helping others discover quick, easy and helpful tips in just a few computer clicks or taps on a smart phone.

Life Lessons: Best weight loss snacks

Life Lessons Healthy snacks

If you're trying to lose weight, here are some great snacks to try.

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Sunrise Chef: Philip Kresge

Sunrise Chef Phillip Kresge

The Melting Pot in Bethlehem offers a unique dining experience -- fondue.

Sunrise Chef: Lisa Fish

Sunrise Chef LIsa Fish

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Music Monday

Music Monday: Kayla Avitable

Kayla Avitabile is an eclectic alternative singer-songwriter and guitarist with soulful and powerful vocals...and she's only 14!

Music Monday: Sailing Sweater

The Indie Pop Rock group Sailing Sweater, from the Macungie area, has been hard at work on a new album, and, recently on Music Monday, we got a little preview!

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