13 health rules you can break

Posted: 3:32 PM EST Jan 27, 2013   Updated: 2:00 AM EDT Aug 23, 2016

Some health rules are followed religiously, but really have no medical or scientific foundation. Here are 13 popular rules that aren't as hard-and-fast as you might think.

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Some health rules are followed religiously, but really have no medical or scientific foundation at all. Here are 13 popular rules that aren't as hard-and-fast as you might think, according to HealthwaysFit.com.

 
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