9 foods that lower stress levels

Posted: 1:22 PM EST Jan 17, 2013   Updated: 2:00 AM EDT Apr 11, 2016

Did you know that you can help relieve stress just by adjusting your diet? With April marking National Stress Awareness Month, consider eating these foods the next time you're stressed out.

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Did you know that you can help relieve stress just by adjusting your diet? With April marking National Stress Awareness Month, reach for these nine foods, suggested by Marie Claire magazine, the next time you're feeling stressed, sick or just on the breaking point.

 
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