Best and worst foods for sleep

Posted: 11:45 AM EST Nov 09, 2012   Updated: 2:00 AM EST Mar 09, 2016

With this week marking National Sleep Awareness Week, take a look at which foods you should be eating -- or avoiding -- in order to get a good night's rest.

Woman sleep, sleeping
1 / 18
iStock image

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. With this week marking National Sleep Awareness Week, check out this list by Health.com of potential good and bad foods when it comes to getting some shut-eye.

 
Advertisement

Health Video

Advertisement
HEALTH NEWS DIRECT FROM BUSINESSES
A Service from PR Newswire