Best & worst foods for sleep

Published: Nov 09 2012 11:45:14 AM EST Updated On: Nov 12 2012 02:00:00 AM EST

What foods should you eat -- or avoid -- to get a good night's rest?

Woman sleep, sleeping — 1 / 19

iStock image

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list of potential good and bad foods when it comes to getting some shut-eye.

Woman sleep, sleeping

Grilled chicken

Sleep Foods - Cherries

Red wine

Sleep Foods - Milk

Chocolate, chocolate shavings

Sleep Foods - Jasmine Rice

Sleep Foods - Indian Curry

cereal, cheerios

Sleep Foods - Red Bull

Sleep Foods - Bananas

Sleep Foods - Mountain Dew

Thanksgiving

Coffee cup

Sleep Foods - Sweet Potatoes

Little Owl bacon cheeseburger

Sleep Foods - Valerian Tea

Nap

Advertisement

Gardening links and resources

Advertisement

HEALTH & EDUCATION NEWS DIRECT FROM BUSINESSES & SCHOOLS

A Service from PR Newswire

More Local Headlines from PR Newswire