Best & worst foods for sleep

Published: Nov 09 2012 11:45:14 AM EST   Updated On: Nov 12 2012 02:00:00 AM EST

What foods should you eat -- or avoid -- to get a good night's rest?

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Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list of potential good and bad foods when it comes to getting some shut-eye.

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