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20 easy ways to burn 100 calories

Published: Jan 23 2014 11:30:38 AM EST   Updated On: Jan 23 2014 11:39:12 AM EST

Need to work off extra calories? Check out Self magazine's list of easy ways to burn 100 calories.

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Need to work off those Labor Day weekend cookouts? Check out Self magazine's list of 20 easy ways to burn 100 calories.

Healthy Heart: Features

What to ask your doctor about heart disease

heart stethoscope

iStock

During your next visit to the doctor, consider asking these questions to see if you could be at risk for heart disease.

Eat your way to a healthy heart

vegetable kabobs on grill

iStock / adlifemarketing

A healthy diet can help alleviate three major risk factors for heart disease. Find out what such a diet entails.

Workouts for parents, child to do together

Family running together

iStock / gbh007

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child.

5 hidden health risks for women

Woman with heart glasses

iStock/101Photo

Despite increased attention to women's health issues, there are still many health risks that women need to know about that are not getting a whole lot of attention.

Various exercises can strengthen heart

Swimming

Going to the gym can make your muscles bigger and stronger. But improving your heart may be the most important workout.

Ways to lower your stress level

Stress

Thornberry/iStock

From time to time we all get stressed out. Try using some of these ideas to help lower your stress level.

Is sex safe after heart attack?

Couple bed sex

iStock / Synergee

Experts say that people can have sex after their heart attacks. In fact, the more you exercise -- including having sex -- the better your odds.

How do foods get heart-check mark?

heart

istock

If you want to find foods that can help keep your heart healthy, a special insignia from the American Heart Association could help guide you at the grocery store.

How much exercise should adults get each day?

woman lifting dumbbells, exercise, fitness

iStock/Studio1One

We all know we need to exercise, but how much? Find out here.

Does aspirin have heart health benefits?

white pills, Aspirin, Tylenol

iStock / gblu

An apple a day may keep the doctor away, but it's up for debate as to what a daily dose of aspirin can actually do for your heart health.

Healthy Heart: Extras

5 foods your heart will thank you for eating

Fruit in heart dish

iStock/dkgilbey

It's no fun to cut out salty snacks and red meat, but tasty alternatives can help you stay proactive about heart health without eating boiled chicken and rice cakes.

Omega-3s: Meet the fats that help your heart

heart healthy food eating knife fork

iStock/pashalgnatov

Find out how taking omega-3 fatty acids can help your heart.

What are unhealthiest fast-food items?

hamburger

istock

It's no secret that fast-food items aren't always the healthiest option. But what items are the worst? Find out which fast-food items contain the most calories.

5 numbers you don't know but should

Ohio State blood pressure

The Ohio State University Wexner Medical Center

Find out what numbers you need to know to keep your cardiovascular system healthy.

Leg cramps can be red flag for heart disease

Heart button

iStock/ssstep

Muscle pain that occurs while walking can herald a dangerous condition called peripheral arterial disease (PAD).

Cardiac arrest and heart disease

Heart with stethoscope

iStock

Find out more about what causes cardiac arrest.

Tai chi might help heart failure patients

heart health stethoscope bandage

iStock/gmutlu

Find out how heart patients may benefit from tai chi.

Tips to keep your heart healthy

heart pillow with bandaid

What can you do in your day-to-day life to keep your heart healthy? Use these tips.

In heart attacks, faster treatments save lives

ekg with heart and stethoscope

Studies show that fast treatment makes patients more likely to survive certain types of heart attacks. According to national guidelines, heart attack patients should go from hospital door to "balloon" treatment within 90 minutes.

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69 News: Health Beat

Health Beat: Chronic inflammation and prostate cancer

One man in seven will develop prostate cancer in his lifetime. It's the second leading cause of cancer deaths in men, behind lung cancer. New research shows some men may have twice the risk of developing prostate cancer if they've shown signs of chronic inflammation in their prostate. It's knowledge that eventually could be used in early detection.

Health Beat: Stem cells to repair broken chromosomes

Stem cells

In 1990, the human genome project started. It was a massive scientific undertaking that aimed to identify and map out the body's complete set of DNA. This research has paved the way for new genetic discoveries; one of those has allowed scientists to study how to fix bad chromosomes.

Health Beat: Cyberknife saving vision without cutting

Cyberknife

Ocular melanoma affects more than five million people a year. It's rare, but it can be deadly, and doctors are hoping to change that.

Health Beat: Eye telescope for macular degeneration

Macular degeneration affects more than 18 million people in the United States. There aren't many options for patients with the vision problem, but hope may now be on the horizon.

Health Beat: Sickle cell: Stopping kids' silent strokes

About 100,000 Americans have sickle cell disease – a genetic condition where the body's red blood cells are deformed, clogging up arteries, and causing pain, disability or major stroke, even in kids. Patients who suffer strokes often have regular blood transfusions to prevent a repeat attack. Researchers now say those transfusions can be crucial for many more young sickle cell patients, even those who are showing no outward signs of brain injury.