heart_health_640x100

20 easy ways to burn 100 calories

Posted: 11:30 AM EST Jan 23, 2014   Updated: 11:39 AM EST Jan 23, 2014

Need to work off extra calories? Check out Self magazine's list of easy ways to burn 100 calories.

Calories - Generic
1 / 22

Need to work off that Thanksgiving dinner? Check out Self magazine's list of 20 easy ways to burn 100 calories.

Healthy Heart: Features

What to ask your doctor about heart disease

heart stethoscope

iStock

During your next visit to the doctor, consider asking these questions to see if you could be at risk for heart disease.

Eat your way to a healthy heart

vegetable kabobs on grill

iStock / adlifemarketing

A healthy diet can help alleviate three major risk factors for heart disease. Find out what such a diet entails.

Workouts for parents, child to do together

Family running together

iStock / gbh007

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child.

5 hidden health risks for women

Woman with heart glasses

iStock/101Photo

Despite increased attention to women's health issues, there are still many health risks that women need to know about that are not getting a whole lot of attention.

Various exercises can strengthen heart

Swimming

Going to the gym can make your muscles bigger and stronger. But improving your heart may be the most important workout.

Ways to lower your stress level

Stress

Thornberry/iStock

From time to time we all get stressed out. Try using some of these ideas to help lower your stress level.

Tips to lower your cholesterol

Doctor, patient

Having a high cholesterol can put you at greater risk of having a heart attack or a stroke. If your cholesterol is high, consider using these suggestions to help you lower it.

Is sex safe after heart attack?

Couple bed sex

iStock / Synergee

Experts say that people can have sex after their heart attacks. In fact, the more you exercise -- including having sex -- the better your odds.

How do foods get heart-check mark?

heart

istock

If you want to find foods that can help keep your heart healthy, a special insignia from the American Heart Association could help guide you at the grocery store.

Could you have an arrhythmia?

heart-shaped pebble among other rocks

iStock/Spanishalex

A little skip in your heart beat once in a while is normal. Find out if yours is something more.

Healthy Heart: Extras

5 foods your heart will thank you for eating

Fruit in heart dish

iStock/dkgilbey

It's no fun to cut out salty snacks and red meat, but tasty alternatives can help you stay proactive about heart health without eating boiled chicken and rice cakes.

Mediterranean diet: A heart-healthy eating plan

Pita pocket salad

timbowden/iStock

Find out how following a Mediterranean diet can benefit your health.

What are unhealthiest fast-food items?

hamburger

istock

It's no secret that fast-food items aren't always the healthiest option. But what items are the worst? Find out which fast-food items contain the most calories.

Take care of your heart when shoveling

Snowed In

When shoveling, use these tips to protect your heart and your health.

Advertisement
 
Advertisement
 

A Healthy Heart

69 News: Health Beat

Health Beat: Turning an 'outie' bellybutton into an 'innie'

Bellybutton

Whether it happened during pregnancy or they were just born that way, thousands of women and men have "outie" bellybuttons they don't like. Now, they don't have to hide their tummies any more. A relatively new procedure can turn that "outie" into an "innie" in minutes.

Health Beat: Alzheimer's risk assessment

Alzheimer's disease is the sixth-leading cause of death in the United States. One in three seniors will die with it, yet almost half of the people with Alzheimer's and their caregivers never know they have it. A first-of-its kind risk assessment clinic is now providing detailed information to healthy adults about their Alzheimer’s risk.

Health Beat: Check your heart with a pillow

Six-million Americans suffer from congestive heart failure, a weakening of the heart muscle that causes shortness of breath, fatigue and low energy. Damage to the heart can't be cured, but a new device allows doctors to monitor patients in real time and intervene quickly if the symptoms get worse.

Health Beat: Prostate cancer: Prevent it

The longer a man lives, the more likely he is to get prostate cancer at some point. Overall, one in seven men will be diagnosed with it in his lifetime, and the traditional test to spot it -- the PSA test -- has several drawbacks, including possible complications from biopsies that often follow, so why not try to avoid the tests altogether while cutting your risk of getting the disease?

Health Beat: Save your heart through your wrist

Every year, one-million Americans undergo a procedure called angioplasty. Doctors insert a catheter with a stent into a patient's artery to open blockages near their heart. Now, a new study may have cardiologists rethinking their approach, and for some patients, an easier recovery may be all in the wrist.