20 easy ways to burn 100 calories

Posted: 11:30 AM EST Jan 23, 2014   Updated: 11:39 AM EST Jan 23, 2014

Need to work off extra calories? Check out Self magazine's list of easy ways to burn 100 calories.

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Need to work off that Thanksgiving dinner? Check out Self magazine's list of 20 easy ways to burn 100 calories.

Healthy Heart: Features

What to ask your doctor about heart disease

heart stethoscope


During your next visit to the doctor, consider asking these questions to see if you could be at risk for heart disease.

Eat your way to a healthy heart

vegetable kabobs on grill

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A healthy diet can help alleviate three major risk factors for heart disease. Find out what such a diet entails.

Workouts for parents, child to do together

Family running together

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Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child.

5 hidden health risks for women

Woman with heart glasses


Despite increased attention to women's health issues, there are still many health risks that women need to know about that are not getting a whole lot of attention.

Various exercises can strengthen heart



Going to the gym can make your muscles bigger and stronger. But improving your heart may be the most important workout.

Ways to lower your stress level



From time to time we all get stressed out. Try using some of these ideas to help lower your stress level.

Tips to lower your cholesterol

Doctor, patient

Having a high cholesterol can put you at greater risk of having a heart attack or a stroke. If your cholesterol is high, consider using these suggestions to help you lower it.

Is sex safe after heart attack?

Couple bed sex

iStock / Synergee

Experts say that people can have sex after their heart attacks. In fact, the more you exercise -- including having sex -- the better your odds.

How do foods get heart-check mark?



If you want to find foods that can help keep your heart healthy, a special insignia from the American Heart Association could help guide you at the grocery store.

Could you have an arrhythmia?

heart-shaped pebble among other rocks


A little skip in your heart beat once in a while is normal. Find out if yours is something more.

Healthy Heart: Extras

5 foods your heart will thank you for eating

Fruit in heart dish


It's no fun to cut out salty snacks and red meat, but tasty alternatives can help you stay proactive about heart health without eating boiled chicken and rice cakes.

Mediterranean diet: A heart-healthy eating plan

Pita pocket salad


Find out how following a Mediterranean diet can benefit your health.

What are unhealthiest fast-food items?



It's no secret that fast-food items aren't always the healthiest option. But what items are the worst? Find out which fast-food items contain the most calories.

Take care of your heart when shoveling

Snowed In

When shoveling, use these tips to protect your heart and your health.


A Healthy Heart

69 News: Health Beat

Health Beat: Tart cherry juice pain relief

If that last run left your knees a little cranky or your feet seeking relief, it doesn't have to come from a pill bottle. Researchers have found dramatic and surprising pain relief from a key ingredient in one of your grandmother's favorite pies.

Health Beat: Youth sports: Playing by the rules

It happens more than 2.5 million times a year. That's how often children are rushed to emergency rooms with sports injuries. Yes, youth football is getting more attention, but are all sports getting safer? It depends on who is talking.

Health Beat: HPV causes cancer

Head and neck cancers used to mainly strike men 70 years and older, but now, doctors are diagnosing them in much younger men, five times as many in just the last 10 years alone.

Health Beat: Food order sheds pounds

If you are trying to control your blood sugar and ultimately shed pounds, new research shows you should pass the bread basket at the end of the meal, not before.

Health Beat: Handheld ultrasound for joints, cysts

Health Beat Handheld ultrasound for joints cysts

Ultrasound is not just for babies anymore. For years, this imaging method that relies on sound waves has been associated with obstetrics, but now, specially-designed tools are allowing doctors to find and treat muscle and joint injuries that in the past might have been overlooked.