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Easy ways for kids to burn calories

Published: Jan 23 2014 11:31:17 AM EST   Updated On: Feb 18 2015 10:22:02 AM EST

For kids, burning calories doesn’t always have to seem like a rigorous workout. In fact, there are fun ways for kids to burn calories. Check out these 10 kid friendly exercises.

Kids swimming
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For kids, burning calories doesn’t always have to seem like a rigorous workout. In fact, there are fun ways for kids to burn calories. Check out these 10 kid friendly exercises.

Healthy Heart: Features

What to ask your doctor about heart disease

heart stethoscope

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During your next visit to the doctor, consider asking these questions to see if you could be at risk for heart disease.

Eat your way to a healthy heart

vegetable kabobs on grill

iStock / adlifemarketing

A healthy diet can help alleviate three major risk factors for heart disease. Find out what such a diet entails.

Workouts for parents, child to do together

Family running together

iStock / gbh007

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child.

5 hidden health risks for women

Woman with heart glasses

iStock/101Photo

Despite increased attention to women's health issues, there are still many health risks that women need to know about that are not getting a whole lot of attention.

Various exercises can strengthen heart

Swimming

Going to the gym can make your muscles bigger and stronger. But improving your heart may be the most important workout.

Ways to lower your stress level

Stress

Thornberry/iStock

From time to time we all get stressed out. Try using some of these ideas to help lower your stress level.

Tips to lower your cholesterol

Doctor, patient

Having a high cholesterol can put you at greater risk of having a heart attack or a stroke. If your cholesterol is high, consider using these suggestions to help you lower it.

Is sex safe after heart attack?

Couple bed sex

iStock / Synergee

Experts say that people can have sex after their heart attacks. In fact, the more you exercise -- including having sex -- the better your odds.

How do foods get heart-check mark?

heart

istock

If you want to find foods that can help keep your heart healthy, a special insignia from the American Heart Association could help guide you at the grocery store.

Could you have an arrhythmia?

heart-shaped pebble among other rocks

iStock/Spanishalex

A little skip in your heart beat once in a while is normal. Find out if yours is something more.

Healthy Heart: Extras

5 foods your heart will thank you for eating

Fruit in heart dish

iStock/dkgilbey

It's no fun to cut out salty snacks and red meat, but tasty alternatives can help you stay proactive about heart health without eating boiled chicken and rice cakes.

Mediterranean diet: A heart-healthy eating plan

Pita pocket salad

timbowden/iStock

Find out how following a Mediterranean diet can benefit your health.

What are unhealthiest fast-food items?

hamburger

istock

It's no secret that fast-food items aren't always the healthiest option. But what items are the worst? Find out which fast-food items contain the most calories.

Take care of your heart when shoveling

Snowed In

When shoveling, use these tips to protect your heart and your health.

Omega-3s: Meet the fats that help your heart

heart healthy food eating knife fork

iStock/pashalgnatov

Find out how taking omega-3 fatty acids can help your heart.

5 numbers you don't know but should

Ohio State blood pressure

The Ohio State University Wexner Medical Center

Find out what numbers you need to know to keep your cardiovascular system healthy.

Leg cramps can be red flag for heart disease

Heart button

iStock/ssstep

Muscle pain that occurs while walking can herald a dangerous condition called peripheral arterial disease (PAD).

Cardiac arrest and heart disease

Heart with stethoscope

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Find out more about what causes cardiac arrest.

Tai chi might help heart failure patients

heart health stethoscope bandage

iStock/gmutlu

Find out how heart patients may benefit from tai chi.

Tips to keep your heart healthy

heart pillow with bandaid

What can you do in your day-to-day life to keep your heart healthy? Use these tips.

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