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Breakfast face-off: Which foods are best?

Breakfast face-off: Which foods are best?

ALLENTOWN, Pa. - The right breakfast foods can help you concentrate, give you more strength and endurance to engage in physical activity, and even help you maintain a healthy weight.

But, some morning food options are better than others.

So, what is the better choice?

This morning, we're showing you in our breakfast face-off, thanks to the help of dietitian Althea Zanecosky.


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