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How to avoid falling off the exercise bandwagon

How to avoid falling off the exercise bandwagon

ALLENTOWN, Pa. - Many people had big plans for getting into shape in the New Year.

A lot of treadmills were full on January 2nd, but, by January 3rd, the urged passed for a lot of people, and they quickly fell off the bandwagon.

So, today, we're talking about what to do if your mind is ready to make exercise a part of your life, but your body is not.

Fitness expert Stacey Redfield joined WFMZ's Eve Tannery to share some tips.


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