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Self-help Saturday: Practicing mindfulness

VIDEO Self-Help Saturday, Practicing...

It might not feel like it but spring is right around the corner. That makes it the perfect time to give yourself a little refreshing.

We had experts stop in during 69 News at Sunrise: Weekend Edition with tips for self-improvement for our "Self-Help Saturday."

We kicked things off with Dr. Susan Wiley, co-founder of the Center for Mindfulness in the Lehigh Valley Health Network.

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