69News at Sunrise

Spring into fitness after winter hibernation

Three steps to wake up resting muscles

Spring into fitness after winter...

If you packed on some unwanted pounds over the winter months, spring is the time to begin working toward   shedding the extra weight.  Steve Lynch, a certified personal trainer and nutrition consultant, shared an action plan with WFMZ's Jaciel Cordoba on 69 News at Sunrise.   


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