With just about a month left before summer, we're helping you get that beach body just right for the season.  Certified personal trainer Lowell Clemonts put WFMZ's Jaciel Cordoba through a rigorous core workout on 69 News at Sunrise.  Below are the exercises featured on the show plus a full body workout. The routine can be done at the gym or at home.

Lowell Clemonts' Beach Body Workout

Core Circuit (as seen on TV)

Glute bridge

Lower body twist

Half crunch

Low crunch


Body Circuit

Body Squats




High knees

Perform each exercise once, for 20-30 reps.  Do early morning, 3 times a weekhttps://www.facebook.com/lojclemonts