ALLENTOWN, Pa. -

With the weather getting nicer, people are itching to get outside. It's a great time to get out and get active, but is your body READY for the great outdoors?

This morning, we're doing a little "warm weather warm-up" to help.

Stacey Redfield, owner of The Physical Methods Studio in Bethlehem, joins me.

www.StaceyRedfield.com