The Peak, which airs right here on WFMZ-TV, is all about becoming your best self, and a big part of that focuses on making yourself a little healthier, which the experts say is now easier than ever before in the Lehigh Valley and surrounding region.

Julia Burfeind, a Physician Assistant with Community Health at Saint Luke's University Health Network, and Ashley Russo, creator and co-host of The Peak, stopped by 69 News at Sunrise to tell us more!