ALLENTOWN, Pa. -

You might think nutritionists flip flop as often as political candidates seem to do, but what appears to be conflicting news about food is due to the ever-evolving nature of science.

Today, in honor of Halloween, we're talked about some often "demonized foods" that may turn out to be better for you than you may think think.

Dietitian Althea Zanecosky joined WFMZ's Eve Tannery in the studio.