Good Afternoon!

Top Story

Wednesday Workout with Steve Lynch: Stability ball

You may see people at the gym using stability balls during their workout. Have you ever wondered why, or if they're effective? In this Wednesday Workout, Steve Lynch, a certified…

Life Lessons Ditching diabetes in the kitchen

Ditching diabetes in the kitchen

Almost 10 percent of the U.S. population suffers from diabetes

Creative, inexpensive ways to add love to your Valentine's Day gifts

A little creativity can go a long when when it comes to impressing the ones you love this Valentine's Day.

Life Lessons Mindfulness The muscle of attention

Mindfulness: The muscle of attention

Most of us spend half of our lives daydreaming

Music Monday: The Sal Ritz Band

He's starting his 47th consecutive year performing professionally in the Lehigh Valley.

Royal Burpee challenge

Are you up for the Burpee Challenge?

Crossfit Advanced in Forks Township has started its annual Burpee Challenge

Life Lessons Vitamin D

Vitamin D: Are you getting enough?

Researchers are learning more about the vitamin and its benefits

Pets of the month Margaret Jazzy and Uma

Pets of the Month: Margaret, Jazzy and Uma

Last Chance Ranch in Richland Township, near Quakertown, introduced us to three dogs looking for their forever homes.

Sunrise Chef Dina Deleasa

Hosting a Super Bowl party? Don't miss the game cooking, prep ahead!

Saturday morning Chef Dina Deleasa, the Dish It Girl, joined 69 News at Sunrise to teach us some new Super Bowl recipes and how to prep ahead for the big game.

Sunrise Chef Fat Jack s BBQ

Sunrise Chef: Fat Jack's BBQ

Glenn Gross, CEO and pitmaster at Fat Jack's BBQ in Chester County, offers some snack ideas for Sunday's Super Bowl.

Entertainment Video

There are currently no severe weather alerts.
Advertisement
 
 




Recipes From The Kitchen

Hosting a Super Bowl party? Don't miss the game cooking, prep ahead!

Sunrise Chef Dina Deleasa

Saturday morning Chef Dina Deleasa, the Dish It Girl, joined 69 News at Sunrise to teach us some new Super Bowl recipes and how to prep ahead for the big game.

Sunrise Chef: Fat Jack's BBQ

Sunrise Chef Fat Jack s BBQ

Glenn Gross, CEO and pitmaster at Fat Jack's BBQ in Chester County, offers some snack ideas for Sunday's Super Bowl.

View More Recipes
 

Music Monday

Music Monday: The Sal Ritz Band

He's starting his 47th consecutive year performing professionally in the Lehigh Valley.

Music Monday: James Supra & Wayne Johnston

They're one of the newest acoustic acts in the Lehigh Valley - James Supra and Wayne Johnston!

More Performances
 
Advertisement