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Life Lessons Treetop Triceps

Treetop Triceps

If you go to the gym regularly, you probably have fallen into a rut with the same routine. But a group of women figured out a unique workout, one that’s out of the gym, and up in…

How to wash away the stress of laundry!

Does laundry seem like a never-ending chore?  We're talking about ways to simplify it today!

Life Lessons Cooking Matters Healthy Recipes

Life Lessons: Cooking Matters

Cooking healthy foods on a budget can sometimes be a challenge but nutrition experts say it doesn't have to be.

Sandy Hackett s Rat Pack Show

Sandy Hackett's Rat Pack Show

In the 1960's, there was no cooler club than the Rat Pack.

The history of the White House

The history of the White House at the Lehigh Valley Heritage Museum

For over 200 years, American presidents have lived and worked inside the White House.

Fall activities around the Lehigh Valley

Fall activities around the Lehigh Valley

If you are looking for something to do this Fall, the Lehigh Valley has plenty of activities.

Sunrise Chef Rising Sun Inn

Sunrise Chef: Rising Sun Inn

Fred Duerr, executive chef and owner of the Rising Sun Inn in Telford, visited the WFMZ studio to prepare a few dishes, including goulash made with bison.

Grim s Orchard and Family Farms

Grim's Orchard and Family Farms' Fall Festival is in full swing

From apple dumplings to hay rides and even an apple cannon, Grim's Orchard and Family Farms annual Fall Festival is in full swing.

Life Lessons Creative ways to find organ donors

Creative ways to find organ donors

Today, in the United States alone, more than 123,000 patients are on a list waiting for a life-saving transplant, and 22 patients will die each day without one. The demand, by…

Local fitness community comes together to lift up veterans

The power-lifting and fitness communities are coming together to "lift up" our veterans.

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Recipes From The Kitchen

Sunrise Chef: Louie Belletiere

Sunrise Chef Loui s Restaurant

"You'll love it at Louie's!"  That's the slogan for Louie's Restaurant in Allentown and with 57 years experience they must be doing something right!  

Sunrise Chef: Prime Steak House

Sunrise Chef Prime Steak House

John Wolf, manager and chef from Prime Steak House in Hanover Township, visited the WFMZ kitchen Friday morning to prepare pulled pork apple cider sandwiches topped with winter coleslaw, warm bacon apple spinach salad and filet of beef medallions with asparagus.

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Music Monday

Music Monday: Paul Knakk

He's a country-rock singer songwriter from Bethlehem who taught himself to play guitar as a teenager.  Paul Knakk went on to open for national acts such as Weezer and Three Doors Down.  Some have told him he sounds like singer Sam Hunt.  He performed on Music Monday, and even sang happy birthday to WFMZ's Jaciel Cordoba.

Music Monday: Lou Franco & Henry Callie

We're getting a preview of the upcoming Lehigh Valley Beatles Showcase on this Music Monday.

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