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How to avoid a summer vacation from good nutrition

Dietitian Althea Zanecosky stops by 69 News at Sunrise to talk summer food myths and how to make sure your nutrition habits don't go on vacation.

Music Monday: Kendall Phillips

She's a former American Idol contestant, a finalist on NBC's Country Showdown, and now she's getting ready to take the stage at Shawnee Riverfest.

Lehigh Valley Drum Circle

Lehigh Valley Drum Circle offers a stress relief

You can get into a groove and relieve stress at the same time.

Sunrise Chef: Great Allentown Fair

Sunrise Chef: Great Allentown Fair

It's Friday, which means its time to head into the kitchen.

This week, we're visited by our friends from the Great Allentown Fair.

Fun ways to sneak in a little learning this summer

The experts say your kids don't have to take a break from learning just because they're on summer vacation!

Ask the Anchors!

Our viewers ask the questions, and our morning team goes on the hot seat in another edition of "Ask the Anchors!"

Winning at Work: Amani Duncan

Amani Duncan has made a name for herself in the music business.  Within a year of joining Martin Guitar she was promoted to Vice President of Brand Marketing. 

Music Monday: Dave Goddess Group

They're a NYC band with roots in the Lehigh Valley - check out the Dave Goddess Group on Music Monday!

Anita s Biscotti bakes up delicious desserts in our kitchen

Anita's Biscotti bakes up delicious desserts in our kitchen

Anita shows us how to make biscotti and how you can make your own.

Lehigh Valley Itz-A-Con

A cast of characters descend on Lehigh Valley Itz-A-Con

Superheros, cosplayers and people from across the region will attend the Lehigh Valley Itz-A-Con.

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Recipes From The Kitchen

A sizzling weekend in Boyertown

A sizzling weekend in Boyertown

Saturday, the Mobile Madness food truck fest is back for another year, where plenty of the area's food trucks will line the outside of the Museum of Historic Vehicles, and it very well could be worth skipping breakfast for

Mr. Food: Lemon Blackberry Dump Cake and Watermelon Lemonade

Howard from the Mr. Food Test Kitchen visits the 69 News at Noon kitchen to show us how to make some tasty summer treats!

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Music Monday

Music Monday: Kendall Phillips

She's a former American Idol contestant, a finalist on NBC's Country Showdown, and now she's getting ready to take the stage at Shawnee Riverfest.

Music Monday: Dave Goddess Group

They're a NYC band with roots in the Lehigh Valley - check out the Dave Goddess Group on Music Monday!

More Performances
 
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