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Raw foods with Shankara by Balaysia in Bethlehem

Raw foods with Shankara by Balaysia in Bethlehem

Fruits and vegetables are in their prime right now.

Austin Taylor s Grants

Austin Taylor's Grants

A Northampton County family is turning a teenager's tragic death into an opportunity for other local students.

Sunrise Chef Mary Grube

Sunrise Chef: Mary Grube

Mary Grube is the adult enrichment cooking instructor at Northampton Community College. Grube demonstrates some of the dishes she teaches in her classes.

Outsourcing: Could it land you in trouble?

Could the way you outsource work land you in trouble?

Contact lens no-nos that can infect your eyes

Millions wear contact lenses in America. But at least 40 percent don't follow proper care instructions.  Optometrist Dr. Glenn Corbin  spoke with WFMZ's Jaciel Cordoba on 69 News…

Life Lessons Fun fitness apps

Fun fitness apps

People can use their smartphones to get into shape

Life Lessons Eco-activist Saving her streets

Eco-activist: Saving her streets

More than 25 million people suffer from asthma, including 7 million children, and pollution is a trigger

12 foods you should buy organic

There are so many choices at the grocery store these days, and one is whether to buy organic. Each year the Environmental Working Group releases its list of 12 foods to buy…

PCOS doesn t slow down Natt Taylor

PCOS doesn't slow down Natt Taylor

As many as 5 million women suffer from polycystic ovarian syndrome

Eve Tannery engagement

WFMZ anchor Eve Tannery announces her engagement

Nolan Russo popped the question Sunday

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Recipes From The Kitchen

Raw foods with Shankara by Balaysia in Bethlehem

Raw foods with Shankara by Balaysia in Bethlehem

Fruits and vegetables are in their prime right now.

Sunrise Chef: Mary Grube

Sunrise Chef Mary Grube

Mary Grube is the adult enrichment cooking instructor at Northampton Community College. Grube demonstrates some of the dishes she teaches in her classes.

View More Recipes
 

Music Monday

Music Monday: Jason K

Jason Kageni, known as Jason K, got his first keyboard at the age of 9.  Over the years, he's taught himself to play and compose music.  He spoke with WFMZ's Jaciel Cordoba on Music Monday.  

Music Monday: Viktorija Gecyte and the Go Trio

Viktorija Gecyte with Go Trio is currently on a Wild Cat Tour that includes a performance Friday in Allentown at Miller Symphony Hall's Jazz Upstairs series.  The group stopped by 69 news at Sunrise to perform classic jazz standards and spoke with WFMZ's Jaciel Cordoba.

More Performances
 
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