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Boutique at the Rink

Boutique at the Rink benefits cancer survivors

Organizers are busy setting up for one of the biggest sales of the year in Bethlehem.

7 foods to help detox after Memorial Day

It's easy to see our love of hotdogs around Memorial Day. In fact Americans typically eat 7 billion of them between Memorial Day and Labor Day according to the National Hot Dog and Sausage Council. Registered Dietitian Susan Zogheib shared 7 foods to eat to make up for all those hot dogs on 69 news at Sunrise with WFMZ's Jaciel Cordoba.

How to make your outdoor space sizzle for summer

It's the time of year when we spend a lot of time outdoors - whether it's to relax with a drink, play around, or grill up something tasty.

Safe boating tips

Stay safe on the water with these boating tips

The weather is getting nicer which means more people are hitting the water, especially with Memorial Day Weekend right around the corner.

New music festivals set for this year's Mayfair

Mayfair kicks off this Friday at the Allentown Fairgrounds, and the music portion of the festival is getting a bit of a tune-up this year.

Music Monday: Duetto

Award-winning soprano, Jacqueline Ballarin and Grammy Award nominee Jazz Guitarist Frank DiBussolo make up the group Duetto, and they are two classically-trained artists who combine rare, eclectic, and authentic arrangements and interpretations into their performances.

Doorstep Dairy delivery service

Doorstep Dairy home delivery service visits the Sunrise crew

Imagine having organic milk and vegetables delivered right to your doorstep.

Dance Quilt takes stage this weekend at Lafayette College

Some local high school students are taking the stage this weekend for Dance Quilt, an annual performance that showcases the talents of students and faculty at the Lehigh Valley Charter High School for the Arts. The school's Artistic Director of Dance, Kim Maniscalco and 11th grade student, Jenna Eberhardt spoke with WFMZ's Jaciel Cordoba about the event on 69 News at Sunrise.  For ticket info click here.

Wednesday Workout with Steve Lynch: HIIT

This Wednesday Workout features a routine that boosts your metabolism and offers a great workout in 30 minutes or less! It's high intensity interval training or HIIT.  Certified personal trainer Steve Lynch spoke with WFMZ's Jaciel Cordoba about five reasons why you should use it.  Below is the workout they did after:

Music Monday: The Derelict Franchise

Fans say they blend the sound of American Folk and Bluegrass with the attitude and mentality of Punk for a sound that is refreshing and unique.

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Rick's Zany Facts & Wacky News

Zany Facts: Health Care

Zany Facts Health Care

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Zany Facts: Wednesday Randomonium

Zany Facts Wednesday Randomonium

Zany Facts for Wednesday 05/20/15

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Recipes From The Kitchen

Easy Eats: Pasta with Brown Butter and Fresh Herbs

Easy Eats segment

Not sure what to make your family for dinner this week? Don't have time to pick up groceries for a new recipe? 69 News at 4 is here to help!

Sunrise Chef: Ashley Sherman

Sunrise Chef Ashley Sherman

It's Friday.. so the kitchen is ready to go!
This morning, we're joined former "Hells Kitchen" contestant Ashley Sherman who is a lead cook for Aramark and provides great meals at ArtsQuest.
She's standing by now with Eve in the kitchen

View More Recipes
 

Music Monday

Music Monday: Duetto

Award-winning soprano, Jacqueline Ballarin and Grammy Award nominee Jazz Guitarist Frank DiBussolo make up the group Duetto, and they are two classically-trained artists who combine rare, eclectic, and authentic arrangements and interpretations into their performances.

Music Monday: The Derelict Franchise

Fans say they blend the sound of American Folk and Bluegrass with the attitude and mentality of Punk for a sound that is refreshing and unique.

More Performances
 
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