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Local dairy farmers featured in new cookbook

The nation's 47-thousand dairy farm families, and those who help produce dairy products, have come out with their first cookbook!

How to make sure your child's hearing gets a passing grade this year in school

Before you know it, kids will be heading back to school, and it's important to make sure they have all the tools they need to succeed this year -- including proper hearing health.

Too much too early: athlete pressure before high school

Once preseason practices for fall sports begin, the pressure ramps up for many athletes and their families.  Early success of student athletes has brought about more recruiting to…

Eat Food not Vitamins

Eat food, not vitamins

Supplements are supposed to help us absorb more nutrients for a healthier body. But many doctors say that if you eat a balanced diet, you won't need to take vitamins.

Life hacks you need to know

Life hacks you need to know

Sometimes life can be frustrating, so here are a few life hacks to try and make everyday issues much simpler.

Parenting on wheels

Parenting on wheels

It may be difficult for some to envision ways to maintain parental authority while coping with a physical disability. But with a lot of determination and planning, families can…

Music Monday: Jake Tavill

He voices his messages through honest, introspective lyrics, and his fans say his music is simple, but not simplistic.

Taking to the court after 50

Lessons learned on the hardwood: 50+ basketball

Some might say basketball is not a lifelong sport, but one group of middle aged women say they think it is.

Lehigh Valley Summer bucket list

Lehigh Valley summer bucket list

Discover Lehigh Valley and 69 News teamed up to make a local summer bucket list.

Chris Ruggiero

Local author, entertainer shows us how to follow our dreams

Author of the new book "Just Go," Chris Ruggiero tours with his One Man Variety Show across the country.

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Recipes From The Kitchen

Chef Segment: Laurin Fegley

Chef Segment Laurin Fegley

Laurin Fegley and Abe Lopze with Simply Smooth Catering in Allentown joined 69 News at Sunrise with some seasonal delights.

Easy Eats: Pizza with homemade sauce

Easy Eats Return to Elegance with Mary Grube

Northampton Community College cooking instructor Mary Grube shows how to make pizzas with a delicious, fresh homemade sauce.

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Music Monday

Music Monday: Jake Tavill

He voices his messages through honest, introspective lyrics, and his fans say his music is simple, but not simplistic.

Music Monday: The Jealous Monks

They're a popular roots rock band from the Lehigh Valley!  The Jealous Monks bring you the sounds of the Rolling Stones, Bob Dylan, the Band Perry and more.

More Performances
 
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