Tips to help us keep those New Year's resolutions
Every year, many of us make New Year's resolutions. And every year, many of us break New Year's resolutions. So why do we break them and how do you stick to them?
Dr. Jarrod Spencer, sports psychologist and founder of Mind of the Athlete, sat down with 69 News to tell us the psychology behind how to succeed at keeping this year's resolutions.
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