Tips to help us keep those New Year's resolutions

Published: Jan 01 2014 08:50:05 AM EST   Updated On: Jan 01 2014 10:37:24 AM EST
Tips to help us keep those New Year s resolutions

Every year, many of us make New Year's resolutions. And every year, many of us break New Year's resolutions. So why do we break them and how do you stick to them?

Dr. Jarrod Spencer, sports psychologist and founder of Mind of the Athlete, sat down with 69 News to tell us the psychology behind how to succeed at keeping this year's resolutions.