If you like the pool and want to get toned, we have the perfect solution for you in our Fitness Friday.

It's a Hydrotone class, and it's offered at Steel Fitness Premier, located at 250 Cetronia Road in Upper Macungie Township, Lehigh County.

In the class, you're in the water using specially designed equipment to do a combination of strength and aerobic activity.

One instructor claims you can work every muscle in your body in just 30 minutes!

Watch to see WFMZ's Melanie Falcon try it out.