mittman: >>>jaciel cordoba: health experts say your metabolic rate accounts for at least 70 percent of the calories you burn everyday. >>eve russo: so how can you rev up your metabolism and have a healthy snack at the same time? wfmz's nancy werteen has a few suggestions in today's life lessons. >>nancy: nutritionists say there some quick, smart snacks that can help you drop those unwanted pounds by kicking 3 your metabolism up a notch..but they say the key is moderation and making sure you don't over do it. >>nancy: looking for an afternoon snack, but worried about the calories from fat? try something with a lot of fiber. it will keep you fuller longer. munch on some fruits and vegetables, like broccoli and apples. apples also have vitamin c, which helps to boost the immune system and ward off diseases.blueberries also have weight loss benefits. they promote gut health and make you feel full. top them on cereal, yogurt or even a salad.chili peppers contain capsaicin, a compound that can boost metabolism. so experts suggest spicing up your meals by adding a tablespoon of chopped chili peppers to one meal per day. and searching for the perfect appetizer? try wine and cheese. studies have shown that the butyric acid in natural cheese has been linked to reduced hunger levels and increased metabolic rate. while a recent study found that red wine can help people manage obesity by burning fat better. ---------------------------... --------------->>nancy: experts also say skip the yogurt and head straight for the cottage cheese. it's high in protein, potassium and calcium, but low in carbs and fat. it is also rich in antioxidants and has the ability to improve digestion and regulate blood sugar. nancy werteen 69 news. 3