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If you're not using iTunes, just copy this URL into your podcasting tool:

 Sunrise (6:30)
Fri, 5 Dec 2008 07:00:32 EST Time: 29:00 Size: 3.3MB

 Sunrise (6:00)
Fri, 5 Dec 2008 06:30:33 EST Time: 29:00 Size: 3.3MB

 En Espanol
Thu, 4 Dec 2008 23:31:04 EST Time: 29:30 Size: 3.4MB

 Berks Edition (10:30)
Thu, 4 Dec 2008 23:01:03 EST Time: 29:30 Size: 3.4MB

 Ten - Regional
Thu, 4 Dec 2008 22:31:03 EST Time: 29:30 Size: 3.4MB

 Six - Regional
Thu, 4 Dec 2008 18:31:03 EST Time: 29:30 Size: 3.4MB

 Berks Edition (5:30)
Thu, 4 Dec 2008 18:01:03 EST Time: 29:30 Size: 3.4MB

 Five - L.V. Report)
Thu, 4 Dec 2008 17:31:03 EST Time: 29:30 Size: 3.4MB

 Noon - Regional
Thu, 4 Dec 2008 12:31:05 EST Time: 29:30 Size: 3.4MB

 Sunrise (7:30)
Thu, 4 Dec 2008 08:01:02 EST Time: 29:30 Size: 3.4MB

 Sunrise (7:00)
Thu, 4 Dec 2008 07:31:02 EST Time: 29:30 Size: 3.4MB

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69News Podcasts
Take the newscast with you!  You can play the audio from our newscast in your favorite player (like iTunes or Winamp), or download it to your iPod or other portable MP3 player and listen on the go!

Each file is from the most recent newscast.  Files are updated approximately 5 minutes after the end of each newscast, and are listed with the most recent newscast first.
 

What is Podcasting?

Podcasts are MP3 audio programs that are available to be downloaded onto your computer and transferred to an iPod or any portable media device that supports MP3 files.

How do I get it?
Getting these podcasts is surprisingly easy -- and free! Several free programs are available online that will allow you to download the daily MP3 feeds.  iTunes is a free music player that can be used on both Windows and Apple machines.  If you use iTunes, simply click on this logo to subscribe:

If you don't use iTunes, simply copy and paste the URL from the  link (top of the left column on this page) into the subscription portion of your program.

After the download is complete, the individual podcasts will appear on your computer as MP3 files. You can listen directly on your computer or load them onto your portable music player. Most podcasting programs can be set to automatically download program updates as soon as they become available.