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About 108 million Americans struggle with high blood pressure. It's a problem that can raise your risk for heart attack, stroke, and other serious medical conditions. The good news is you can lower your blood pressure with some simple diet changes. Find out what foods to choose.

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Frailty is a term that many people hear, but very few understand. It's the slow loss of the body's strength and energy over time, leading to weakness, tiredness and loss of balance. It can also have a huge impact on your survival outcomes after an injury. Learn steps you can take now to limit your chances of becoming frail later.